Coaching at Self Compassion LLC

Self Care shouldn’t be a luxury!

You deserve the space to talk about life challenges without judgement.

Dr. Jessica helps you break generational patterns and consciously create a new version of yourself.


  • You can have your sessions during work breaks or on your couch/in bed
  • book easily online

I will provide you with:

​​​​​​​- A safe space to be heard and understood without fear of being judged

– Assistance in re-programming your negative thoughts to positive thoughts

– Assist you in facing the blockages that are no longer serving you

– Assistance in identifying your goals and desires

– Guidance and direction

– Accountability

– The tools to manifest the life of your dreams

Each session will be individualized on what negative thoughts or behaviors need to be addressed. Together, we will create a plan on removing any self-sabotaging blockages, reprogramming your thoughts, working through forgiving yourself and people that have harmed you, increasing your self-worth and self-esteem, being more mindful, how to put yourself first, how to get the courage to tell people NO, and LIVING THE LIFE OF YOUR DREAMS.


Common, Popular Topics

  • NICU Mom
  • Parenting
  • Career
  • Relationships
  • Confidence Building
  • Quarter Life Crisis
  • Single Mom
  • Breakups
  • Recovering Perfectionists
  • Life Transitions
  • People Pleasing
  • Living with Endometriosis
  • Living with an Autoimmune Disease
  • Infertility
  • Weight Loss
  • Self Love

When we live in alignment, our dreams manifest with grace and ease, So what are you waiting for? It is time to live the life of your dreams!!!

*PLEASE NOTE: The information provided during your session or on this website is from a spiritual perspective. This information is not intended to replace medical or psychological diagnosis. I do not diagnose nor will I interfere with a medical diagnosis. You alone are responsible for your own choices, decisions, or actions in life and you agree to this statement in order to work with me.

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