46 Affirmations For Stress

46 Affirmations for Stress

  1. I am safe, secure, and under no threat from the world around me.
  2. I choose to react positively to the situation I’m faced with.
  3. This situation is neither good nor bad, it simply is.
  4. There is no obstacle that I cannot overcome when I put my mind to it.
  5. Nothing is permanent.
  6. I’m doing the best I can.
  7. I trust myself to deal with whatever arises.
  8. I choose healthy ways to deal with stress.  
  9. As I slow my breathing and relax my body, the stress flows out of my mind.
  10. Nothing in my past can stop me from prevailing in the present and future.
  11. My peace is my power.
  12. I love myself for who I am.
  13. I am relaxed and calm.
  14. I am releasing my concerns by breathing slowly and deeply.
  15. Challenges bring opportunities.
  16. I see stressful situations as challenges.
  17. I find love and support inside and out.
  18. I am calm and relaxed in all situations.
  19. Calmness washes over me with every deep breath I take.
  20. My tension is melting away.
  21. I am letting go of all my worries and fears.
  22. My mind is slowing down.
  23. Peaceful energy is radiating out from around me.
  24. I trust the universe is looking out for my higher good.
  25. I reclaim my own power.  
  26. I let go of defensiveness and choose to fill my world with joy and kindness instead.
  27.  I lovingly forgive and let go of the past.
  28.  I am thankful and grateful for the good in my life.
  29. I will be okay.
  30.  I am releasing all negative emotions from my system.
  31.  I give myself a credit every time I do something that makes me happy.
  32.  I am relaxing and feeling more and more sleepy.
  33.  I am comfortable around other people.
  34. I am flexible like a willow, bending but not breaking.
  35. I release anxious thoughts.
  36. As I exhale, stress leaves my body.
  37. Today I choose joy.
  38. Being calm and centered is one of the top priorities in my life.
  39. I am practicing this feeling.
  40. I am breathing slowly and deeply, filling myself with calmness.
  41. I deserve a peaceful and loving life.
  42. I am centered and quiet.
  43. My muscles are relaxed.
  44. My thoughts are calming down.
  45. I see challenges where others see difficulties.
  46. I am strong and confident.

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