Balancing Your Root Chakra

Balancing Your Root Chakra


  • secure
  • grounded
  • safe in your own body
  • supported


  • Loneliness
  • Insecurities
  • Not feeling grounded
  • Not Confident
  • feeling abandoned
  • indecisive
  • depressed
  • anxious
  • addictions
  • phobias
  • obsessions
  • lower back pain
  • sciatica
  • varicose veins
  • constipation
  • diarrhea
  • impotence
  • stressed about money or financial security

Ways to Balance Your Root Chakra

  1. Visualize The Color Red
  2. Dance
  3. Yoga Postures such as the tree pose
  4. Self Care
  5. Affirmations (See Blog on Root Chakra Affirmations)
  6. Visualize the color red
  7. Gemstones/Crystals: Black Tourmaline, Garnet, Smoky Quartz, Amber, Hematite, Black Obsidian, Red Zincite, Red Jasper, Onyx, Ruby, Bloodstone, Smoky Quartz
  8. Essential Oils: Cedarwood, Frankincense, Ginger, Myrrh, Patchouli, Sandalwood, Vetiver, Angelica, Cypress
  9. Eat food that is red
  10. Listen to musical note “C”
  11. Listen to grounding music (thunder storm)
  12. Chant “LAM” to yourself
  13. Go for a walk in nature
  14. Practice mindfullness
  15. Take a soothing shower
  16. Explore your causes of fear

*PLEASE NOTE: The information provided during your session or on this website is from a spiritual perspective. This information is not intended to replace medical or psychological diagnosis. I do not diagnose nor will I interfere with a medical diagnosis. You alone are responsible for your own choices, decisions, or actions in life and you agree to this statement in order to work with me.

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