Balancing Your Sacral Chakra

Balancing Your Sacral Chakra

Balanced

  • empowered
  • embrace your own sexuality
  • outgoing

Unbalanced

  • Eating disorders
  • addictions
  • low self esteem
  • dependency issues
  • unbalanced emotions
  • kidney problems
  • menstrual cycle dysfunction
  • infertility
  • sexual disorder
  • fear or betrayal

Ways to Balance Sacral Chakra

  1. Hip- Opening Yoga Postures
  2. Dance – Move Those Hips
  3. Visualize The Color Orange
  4. Eat Foods That Are The Color Orange
  5. Gemstones/Crystals: amber, citrine, coral, garnet
  6. Essential Oils: bergamot, clary sage, geranium, jasmine, orange, patchouli, rose, ginger, neroli, cedarwood, ylang ylang
  7. Listen to musical note “D”
  8. explore creative self-expression
  9. identify sexual blockages
  10. meditate with gemstones
  11. become mindful of emotional triggers
  12. explore your root of addictions
  13. practice self care
  14. chant “Vam” to yourself

*PLEASE NOTE: The information provided during your session or on this website is from a spiritual perspective. This information is not intended to replace medical or psychological diagnosis. I do not diagnose nor will I interfere with a medical diagnosis. You alone are responsible for your own choices, decisions, or actions in life and you agree to this statement in order to work with me.

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