Numerology

Do you see repeating numbers on a clock, addresses, license plates, etc.? The Universe is trying to send you a message! Here is a guide to decoding these master numbers! 111 your thought are related to the start of a new cycle of your life What you are thinking about doing or changing is correct […]

Why Self Compassion LLC?

Why Self Compassion LLC? Jessica’s mission is to empower spiritual, mental, and physical awareness through mindful, practical and spiritual applications.  She has helped thousands of people throughout her career learn how to love and accept themselves, remove blockages impeding on their health, and tune into their higher self. Jessica understands that life’s challenges are unique and complex […]

Meditation: Mind and Body

Meditation : Mind and Body Our minds and bodies are connected. Have you ever noticed that when you are feeling bad, you get sick within that same week? That is because when you are unhappy, your body becomes weak and more susceptible to illness. Meditation is about staying present, getting a healthy sense of perspective, […]

100 Positive Affirmations for SELF LOVE

Self Love Affirmations I approve of myself. I am worthy of love. I will surround myself with positive people who will help bring out the best in me. I deserve love. I am enough. I am an amazing person. I have the power to change my world. I do not need someone else to feel […]

Coaching at Self Compassion LLC

Self Care shouldn’t be a luxury! You deserve the space to talk about life challenges without judgement. Dr. Jessica helps you break generational patterns and consciously create a new version of yourself. WHY ONLINE LIFE COACHING? You can have your sessions during work breaks or on your couch/in bed book easily online I will provide […]