Why Self Compassion LLC?

Why Self Compassion LLC? Jessica’s mission is to empower spiritual, mental, and physical awareness through mindful, practical and spiritual applications.  She has helped thousands of people throughout her career learn how to love and accept themselves, remove blockages impeding on their health, and tune into their higher self. Jessica understands that life’s challenges are unique and complex […]

Steps to Breaking Generational Cycle

Your trauma is not your fault, but your healing is your responsibility Many of us have grown up in a home that was full of toxicity. When we are younger, we think this toxicity is normal. As we get older, we start to realize that this toxicity is absolutely not normal. Breaking Generational Cycles is […]

Meditation With Essential Oils

Meditation With Essential Oils Meditation is about staying present, getting a healthy sense of perspective, and learning to observe without judgment. It allows you to stay in-tune with your body. Benefits of Meditation: decrease blood pressure increase immunity improves sleep promotes healthy emotions lowers cortisol levels improve chronic pain enhances self-awareness may reduce age related […]

57 Affirmations For Breakups

I am a being of love I am loved and lovable I forgive myself I will heal From this This happened for a reason I forgive my ex I am excited about this new beginning I am capable of loving again I am completely whole and perfect by myself I am learning to love myself […]